An Elevated Personal Training Experience
Bridging the gap between the medical and the fitness Communities
Integrated Health and
Wellness
for Everyone
Our
program
Our Health and Human Performance Coaching Programs integrate different exercise modalities, physiological principles, nutrition coaching, recovery strategies, and mindset training.
Strength
Coaching
Strength
Coaching
Cardiovascular
Coaching
Cardiovascular
Coaching
Nutritional
Coaching
Nutritional
Coaching
Recovery
Coaching
Recovery
Coaching
Mindset
Coaching
Mindset
Coaching
Our SERVICES
We offer in-person and virtual coaching with customizable programs specifically based on a thorough appraisal of your lifestyle background.
In-Person Coaching
Meet and work with our coaches personally to maximize your coaching experience.
Virtual Coaching
Maximize your results by utilizing the AXIS-Integrated coaching experience in the comforts of your home, where you will work one-on-one with your coach on a virtual platform to maximize your results.
Distance Coaching
Experience the AXIS Advantage with our distance coaching program. A complete Health and Human Performance program done at your own pace with all of the resources necessary to elevate your performance and get results.
SEMI PRIVATE COACHING
Semi-Private Coaching enhances the AXIS experience by creating a broader community and the ability to connect with others while maximizing performance and results. Semi-Private Coaching is available in-person and on virtual platforms.
Our Partners
We work together with other allied health and wellness professionals from to create the best experience for you.
Five Foundations of
Functional Health
All our programs and services are anchored on the Five Foundations of Functional Health, which are all important in balancing the body and mind
Strength
Enhance your capacity to move
cardiovascular training
Find your body’s equillibrium
nutrition
Fuel yourself with the right energy
recovery
Include rest in your progress
Mindset coaching
Prepare for success
Here’s what people are saying about us
meet
Michael
Gallagher
A professional Health and Human Performance Coach and the man behind the Five Foundations of Functional Health.
Join Now
Sign up below to receive a complimentary assessment