provides the individual a varied approach to ensure results and promote longevity.
provides a strong, unique and balanced approach to training for motherhood.
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Understanding your medical background will help us customize your program better in consideration of your existing health condition.
Assessing your current practices and condition regarding your physical strength can help us apply the best combination of different exercise modalities in your program.
Finding out the extent of your cardiovascular limit will allow us to maximize your potential for improving your performance with your program.
Adjustments to your diet should be done with enough understanding of your current preferences and previous experiences as well.
Rest is an important part of your improvement, and scheduling it in your program that matches your lifestyle will assure that you get the recovery you need.
Your mental health condition is an important aspect in living a well-balanced life, and that is included in the preparation of your program.
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