An Elevated Personal Training Experience
We know results don’t happen overnight. We understand that behavior change takes time. Through our qualitative and quantitative Health and Wellness Assessment, we are able to curate programs based on your goals and needs to elevate your Health and Human Performance, Looking at Biomarkers such as VO2 max, RMR, Lung Capacity, Body Composition, Body Measurements, Movement, and others, this data provides the starting point on your journey to maximal health.
In conjunction with our assessment, we utilize our partners to provide our clients a deeper dive into Biomarkers that can affect longevity and what genetic predispositions one can have. We also work with other allied Health and Wellness providers ( i.e. cardiologists, Physical Therapists etc,.) to provide a “team” like approach to help our clients be the best version of themselves while providing an unparalleled coaching experience.
Health and Wellness
Axis Integrated reimagines health and wellness by fusing the medical and fitness communities to elevate one’s quality of life with an improved well-being and performance.
* We provide access to these providers but we currently offer no discounts.
Dr. Gordon Cogan
Dr. Gordon combines more than 20 years of fitness and performance coaching with naturopathic approaches to symptom and condition resolution for his patients and clients.
In addition to his signature Lifestyle Athlete Program, Dr. Gordon is active in building effective collaboration with training and performance coaches to enhance both the training experience for clients, as well as helping to empower coaches with a diverse practitioner referral network. As a long-time coach, he is passionate about these as foundations of success for clients and coaches.
Medical areas of interest include:
- Longevity science
- Hormone changes of aging (both andropause and menopause)
- Digestive health
- Endocrine conditions and diabetes
- Thyroid dysfunction
Dr. Gordon is also interested in the many behavioral and modifiable concerns that can retract from healthy aging and longevity: These include sleep, stress, exercise/fitness, chronic pain/movement restriction, nutrition, anxiety, depression, cognitive health, gut health, medications, and previous medical conditions.
Dr. Gordon earned his bachelor’s degree in nutritional science from Cornell University and Doctorate of Naturopathy from the Canadian College of Naturopathic Medicine.
To know more about Dr. Gordon Cogan, please click this link.
Results I have helped Create
My name is Steve, and I am a mid-sixty year old who feels great. This is due in no small part to the work Michael Gallagher has invested in my wellbeing. I start working with Michael early in the COVID era. I was in my early sixties, a little overweight (ok had a paunch) and did not exercise regularly.
My wife had been working with Michael for a couple of years and kept encouraging me to work with Michael. He had offered a number of times to just spend a couple of short sessions with me to see if it would work. Well, since he was coming by our place a couple of times a week (the fitness center was closed), I decided to try one Saturday morning.
Michael demonstrated tremendous patience as he introduced me to the concepts and approach he takes to training. He explained how to do the exercises, what muscles I should expect to be involved and didn’t press me too hard. After a couple of Saturday’s of some basic “stuff”, I began to get into it. Michael continued to expand what we did, slowly working me into a routine and we added a second day of training.
Fast forward 18-months and I am feeling much better about myself and able to do more. I lost about 20 pounds and no longer get winded rallying in tennis with our son. My wife says I look better too.
I wouldn’t be saying that if it weren’t for Michael’s attention and help. He is knowledgeable about how the body works and explains what each exercise is to accomplish. He encourages without being a “cheerleader”. He is always on time (important to me since I am working the training in before starting work), yet flexible to find alternate times when I have to change the schedule. He has helped guide me to a better me, and for that I am grateful.
As I said at the start: Michael is a passionate, dedicated trainer that I highly recommend.
SOUND BITE: If you are looking for a personal trainer to help you to be a better you, Michael Gallagher is a great teacher on how to be that better you.”
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