Evaluate. Enhance. Elevate.
Get the best fitness experience with our customizable health and wellness programs that are specific to your needs.
Five Foundations of Functional Health
The core of everything that we do, the Five Foundations of Functional Health is a science-based set of principles that identifies the five important areas of health and human performance to achieve holistic wellness.
Move often, move better
The first layer of the five foundations, strength is an essential quality to everyone. We enhance one’s capacity for strength by combining different exercise modalities to achieve physical goals and minimize health risks. A periodized approach that integrates a wide range of modalities to develop one’s movement skills within the capacity of their body and promote lifelong fitness.
Health and Human
Unleash your true potential and elevate your life with our progressive health and human performance coaching programs. Learn and grow upon a coached skill set in conjunction with habit formation and goal-setting techniques to improve your overall health and lifestyle.
A periodized approach that integrates a wide range of modalities to develop one’s movement skills within the capacity of their body and promote lifelong fitness.
A periodized, variable approach specific to an individual’s goals and needs cardiovascular endurance.
An approach designed to work within an individual’s strengths and improve areas of opportunity through a specific, autonomous, and collaborative coaching model with specific macronutrient outlines.
A lifestyle complimenting approach designed to help the body to adapt to internal and external stresses placed upon it due to the changes and processes it goes through to maximize performance.
A comprehensive approach in creating a positive perspective on one’s mind, transforming one’s point of view of the world to help them lead an optimized way of life.
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