Evaluate. Enhance. Elevate.
Get the best fitness experience with our customizable health and wellness programs that are specific to your needs.
Five Foundations of Functional Health
The core of everything that we do, the Five Foundations of Functional Health is a science-based set of principles that identifies the five important areas of health and human performance to achieve holistic wellness.
Move often, move better
The first layer of the five foundations, strength is an essential quality to everyone. We enhance one’s capacity for strength by combining different exercise modalities to achieve physical goals and minimize health risks. A periodized approach that integrates a wide range of modalities to develop one’s movement skills within the capacity of their body and promote lifelong fitness.
FINDING YOUR BALANCE
Cardiovascular Endurance helps to maintain homeostasis in the body. By providing variability, we help you utilize different energy sources from within you to improve your performance in any activity. A periodized, variable approach specific to an individual’s goals and needs cardiovascular endurance.
BUILDING YOUR SUPPORT
If your body was an engine, then your nutritional intake is your fuel. Instead of imposing diet plans, we believe in creating sustainable nutrition habits that compound over time to maximize one’s life and longevity. An approach designed to work within an individual’s strengths and improve areas of opportunity through a specific, autonomous, and collaborative coaching model with specific macronutrient outlines.
RECHARGING YOUR VESSEL
The work you do without your coach is just as important as the work you do with your coach. We ensure that your body has the ability to adapt to the various stimuli allotted through specific strategies to reach your goals. A lifestyle complimenting approach designed to help the body to adapt to internal and external stresses placed upon it due to the changes and processes it goes through to maximize performance.
UNDERSTANDING YOUR POWER
Mindset provides the framework for success. We coach you through various mindset methodologies for a greater understanding of how your mindset enables your performance. A comprehensive approach in creating a positive perspective on one’s mind, transforming one’s point of view of the world to help them lead an optimized way of life.
Health and Human
Performance Coaching
Unleash your true potential and elevate your life with our progressive health and human performance coaching programs. Learn and grow upon a coached skill set in conjunction with habit formation and goal-setting techniques to improve your overall health and lifestyle.
Strength Coaching
A periodized approach that integrates a wide range of modalities to develop one’s movement skills within the capacity of their body and promote lifelong fitness.
Cardiovascular Coaching
A periodized, variable approach specific to an individual’s goals and needs cardiovascular endurance.
Nutritional Coaching
An approach designed to work within an individual’s strengths and improve areas of opportunity through a specific, autonomous, and collaborative coaching model with specific macronutrient outlines.
Recovery Coaching
A lifestyle complimenting approach designed to help the body to adapt to internal and external stresses placed upon it due to the changes and processes it goes through to maximize performance.
Mindset
A comprehensive approach in creating a positive perspective on one’s mind, transforming one’s point of view of the world to help them lead an optimized way of life.
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